#Codependent no more list how to
#Codependent no more list series

Outside of crippling anxiety and emotional distress that many codependents feel daily, unresolved codependency can lead to serious problems like drug addiction, alcoholism and eating disorders. The reality of the issues related to codependency are often more dire than most people realize. ItвЂ™s likely the above list has given you an idea of some of the problems living in a codependent relationship can cause. Now that you have a better understanding of what codependency looks like, learning about its consequences is crucial in understanding the importance of beginning the journey toward a healthy relationship with yourself and others. The above definition and list of characteristics, while just a snapshot of an extensive, complicated list of traits, can serve as a jumping off point to discovering your own or your loved oneвЂ™s codependency. Come from troubled, repressed, or dysfunctional families.Feel angry, victimized, unappreciated and used.Leave bad relationships and form new ones that donвЂ™t work either.Look to relationships to provide all their good feelings.Find themselves attracted to needy people.Find it easier to feel and express anger about injustices done to others, rather than injustices done to themselves.Find themselves saying yes when they mean no, doing things they don't really want to be doing, doing more than their fair share of the work, and doing things other people are capable of doing for themselves.

#Codependent no more list series

Feel compelled-almost forced-to help that person solve the problem, such as offering unwanted advice, giving a rapid-fire series of suggestions, or fixing feelings.Think and feel responsible for other people-for other people's feelings, thoughts, actions, choices, wants, needs, well-being, lack of well-being and ultimate destiny.In Codependent No More, Beattie goes further in defining codependents by offering a long list of common characteristics or symptoms that they often possess, including that codependents: While this blanket definition lends general meaning to the term codependency, the signs of codependency can often look different depending on the person experiencing it. He or she could be an alcoholic, a drug addict, a mentally or physically ill person, a normal person who occasionally has sad feelings, or one of the people mentioned earlier.' The other person might be a child, an adult, a lover, a spouse, a brother, a sister, a grandparent, a parent, a client, or a best friend.

'.One who has let another personвЂ™s behavior affect him or her, and who is obsessed with controlling that personвЂ™s behavior.

#Codependent no more list how to

Melody Beattie, in her book Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, defines a codependent as: The term codependent is traditionally used to describe the family members and other loved ones of a person suffering from addiction however, studies show that codependency is often considered an addiction in itself.